Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
Product Description
Choosing Light-Heartedness is a simple, beautiful book written for people who want to overcome anxiety, depression, poor self-esteem or the long-term effects of growing up in a dysfunctional family. It’s a 33-day emotional healing journey that guides a person through the process of releasing the past and learning the essential skills necessary to move forward and create a healthy, functioning life.
For more information: Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
Tags: Anxiety, Journey, Dysfunctional, Issues, LightHeartednessRelated posts:
- How to Overcome Anxiety and Depression Through Living in the Moment
- How to Overcome Anxiety and Depression Through Living in the Moment. DVD & CD Package
- Where do I start when my anger/anxiety issues are affecting my health and relationship?
- Praying to overcome anxiety and depression
- How to Overcome Anxiety & Depression and Enjoy Everyday Life
This book is so easy and clear, that it could be given to anyone who is trying to find a way out of deppression. Kari embodies a warm and understanding way of encouraging the reader to trust in a positive outcome from the very first pages. This books light and familiar language offer simple, creative and doable exercises, that instill hope and the feel good factor never leaves you from start to finnish. What else can change you life more than your perception of it.
Rating: 5 / 5
Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
I found this book very helpful. It’s easy reading and the home work assignments are clear and easy to follow. It was helpful to have the examples of other people’s experiences. Kari’s book will be one that I will share with others knowing that it touched my heart and helped me heal.
Rating: 5 / 5
Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
This book shows how anyone can begin or continue building the most important relationship–the one with yourself. Feelings of love and acceptance for your own self can be created with simple exercises that anyone can understand. Kari Joys shows you how to honor the positive things about yourself while letting go of the difficult feelings that can repeatedly get in the way. This is a very peaceful way to have the love we need in our lives, and many people will benefit and have fun doing it.
Rating: 5 / 5
Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
“Kari Joys has created a new paradigm in the way we heal from depression,
anxiety, poor self-esteem and dysfunctional family issues. With confidence and
proven methods, Kari Joys’ new book “Choosing Light Heartedness” utilizes three
decades of research and practice to provide healthy alternatives to prescribing
anti-depressants and anti-anxiety medications! “Choosing Light-Heartedness”
transcends old belief systems and provides new techniques for healing your mind,
body and soul. I believe in Kari Joys and in this remarkable book!”
Rating: 5 / 5
Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
October 21, 2005
An excellent book combining spirituality and psychology in a very delightful, practical way. A must reading for anyone who wants to deepen their spirituality and know themselves better.
Frederic G. Emry
Rating: 4 / 5
Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues