Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.
- ISBN13: 9781572243200
- Condition: New
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Anxiety on Twitter
nooow im naseuous! #anxiety – by Acissej_16 (JJ Macks)
im really over my apartment building drama. I want out!! Got mad anxiety right now.. – by MaxeenDeniro (Jenny L Vance)
Overcoming Performance Anxiety The Easy Way http://goo.gl/fb/V1npS – by PharmaElite (PharmaElite)
Had a mini-anxiety attack. Food then passing out for the night. – by k_puttputt (Kayla Putton)
RT @AlohaBonnie: Choose being kind over being right and you'll be right every time.~Richard Carlson #anxiety #loa – by SandiSchwartz (Sandi Schwartz )
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