How did you overcome anxiety?

Anxiety is a message from your body to readjust you current path or way of being and your not listening to that massage. Just as pain is a message that your body give to the brain to react, the subconscious also sends messages to the brain to react.

The first thing to do is simplify your life until you feel more calm. We live in a fast paced world and it is easy to become overwhelmed by too much information and too much responsibilities. Next, you need to keep you attention on the hear and now and get out of the past and stay out of the future. It is true that you must make planes for the future but you write those plans down and concentrate on the actions that must be done first. You take one thing and one day at a time. Thirdly, stop competing with others. Competition is the reason why we must over consume with useless materialism. Press yourself to find your own bliss but don’t push yourself to be something that your not. Learn to accept things as the are now and build a new blissful fulfilling life from scratch. Become a better listener to your friends and complain less to them. They will need more as they come to depend upon you and your new understanding.

Stop being hard on yourself. No one is as hard on you as you are yourself. When you go to sleep at night turn off the mind chatter by putting your attention on your breath. Relax all the mussels on your face, neck and shoulders. Thing of things during the day that make you happy. Find a way to become more healthy. As your feelings go your mind will adjust so take care of your health and your mind will reflect the fit body.

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