How do you overcome anxiety attacks on amusement park rides?
How do you overcome anxiety attacks on amusement park rides?
I want some tips on how to overcome rides at amusement parks. I dont really ride much because I’m afraid that I will have an anxiety attack on the ride. I want some tips to deal with it during a ride or how to prevent them. Thanks!
-Please no smart-ass answers. Im in need of help!
Best answer:
Answer by ladygirly
relax yourself before sit down . here is wat i do i pretend i am in a more dangerous situation like a killer is chacing you through the park and your only hope is to go on the roller coaster anything that is worse than the situation that you are in will work. i have anxiety also this works for me . best of luck
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Valerian root is a pretty safe herb that you can purchase at any drug store or health food store. It promotes calmness and settles the nervous system. Actually, it is what they make valium from, but valerian root is much more subtle and safe. I switched from zoloft to valerian root for anxiety and it really helps.