How do you overcome fear/anxiety?
I have fears. I have anxiety. I am usually a bit of a wuss. But, there have been times that I have overcome anxiety and fear. In clubbing for instance, I approached women. I had a blast!
I just cannot seem to overcome my fear and anxiety consistently. I do have a low testosterone level… But not low enough to get treatment for it.
What would be a good way to overcome fear/anxiety consistently?
Tags: wuss, fear anxiety, OvercomeRelated posts:
you grow a pair and face your fears.
Liquid courage :)
No, really, if it’s a problem talk to a doc. There are mild tranqs for the anxious.
It’s different for everyone how they face there fears, how they handle those situations, but in the end it all leads to one answer. By facing them and over coming them, its mostly lack of confidence really, I too am beset by fears and anxiety yet I have been able to overcome them.
I use different methods, if its a situational fear like I am needle phobic, and can be violently so. I use my friend like a rock, like an anchor, I am not just doing this for myself I am doing this for my friend too. If its what if I don’t do this right, what if it doesn’t work out?
I open myself up to the possibility and accept it, and do it anyway, and sometimes we overstress these moments. If your feeling too panicky and your feeling ill, just close your eyes take deep breaths and think of nothing, it might help if you use an object, i.e. a flower, a ball, a candle flame or just something soothing let it drift.