Overcoming anxiety 12 – My plan of action

…Continued from #11. In these next four videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I talk about exposure therapy in this video. PLEASE NOTE: I’am not a doctor, medical professional nor a mental health professional. Any advice or suggestions I give are only based on any research I have done, personal experience or personal opinions. I will NOT be held liable for any mishaps that could possibly occur from following my advice or suggestions. Only use my advice or suggestions at your own risk, your discretion and or the discretion of your medical doctor and or mental health professional.

Related posts:

1. Overcoming anxiety 13 – My plan of action
2. Overcoming anxiety 11 – My plan of action
3. Overcoming anxiety 15 – My plan of action
4. Overcoming anxiety 9 – My plan of action
5. Overcoming anxiety 10 – My plan of action