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Overcoming anxiety 13 – My plan of action

…Continued from #12. In these next three videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I continue discussing and then self-talk. PLEASE NOTE: I’am not a doctor, medical professional nor a mental health professional. Any advice or suggestions I give are only based on any research I have done, personal experience or personal opinions. I will NOT be held liable for any mishaps that could possibly occur from following my advice or suggestions. Only use my advice or suggestions at your own risk, your discretion and or the discretion of your medical doctor and or mental health professional.

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5 Comments

May 28th, 2010   -   by bwelmhouse1

The exp therapy is definitely a challenge sometimes and not pleasant sometimes. But keep at it, it’ll pay off!!


May 28th, 2010   -   by dmbfan07cb

thanks for these videos. I watch movies and see people on youtube videos just doing something as simple as walking down the street to meet a friend and i wish i could do that and not worry about having a heart attack or panic attack (my panic attacks stem from health anxiety)

thanks again, im trying the exposure therapy but its very hard


May 28th, 2010   -   by ssips720

wow.. thanks man..
i get like that too. I can go out and be fine one day.. and the next.. im a wreck. It depends on the person im with.
Its soooo hard.. but i get what you’re saying.. you gotta get that positive feedback.. and believe that we’ll make it thru the exposure


May 28th, 2010   -   by bwelmhouse1

Yes, the book is very comprehensive. I promise, it will help you.

Seth


May 28th, 2010   -   by trappedgoldfish888

Thanks for doing these videos. I have very similar anxiety but mine is more social anxiety related.

I haven’t been to my grandpa’s house for a family Xmas in 3 years because i’m avoiding social interaction. But I’m pushing myself to go this year. I know it’ll be really tough & I might have to resort to using a little alcohol as a social lubricant.

But I really agree that exposure therapy helps tremendously in easing anxiety. I just ordered that book you recommended to help as well.


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