Overcoming anxiety 59 – Driving to my dad’s PART 1
Here is the 2 hour drive to visit my dad. I have not been able to make that drive in a year due to my anxiety. I have finally conquered it!
Tags: Part, Anxiety, overcoming anxiety
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Having the same problem here that I am working on. I never had any fear of driving until about two years ago, when I had a full out panic attack and felt dizzy while driving on the highway, which made me have to pull off the road quick! I use to enjoy driving…and always had been a good driver..taking small steps and practice to get my confidence and comfort with driving back.
congratulations! (also, the filming is really neat, like the shot of the car pulling out).
Thanks. :) Yes, indeed, we have to stand up to our anxiety.
Im always scared of driving aha.
Amerikan’s drive bad lol.
i like what you said about having that so what attitude. when ive gotten through exposure and am dealing with the anxiety i tell myself “oh well” because its not like i can go back and fix what ive done (for ex. with my OCD and resisting my compulsions or engaging that “OCD monster”)
its amazing what we can accomplish when we stand up to our anxiety! Great work!
good job. i knew u could do it!