@bwelmhouse1
Overcoming Social Anxiety, Step By Step by Dr. Thomas A Richards. I don’t know any other audio therapy series as deep and detailed as this one is, but it is the most highly recommended one, and know people that have used the same book as you with success. I also agree that anyone should use whatever works!.
@ToLiveIsToDie20 Hey, whatever works for a given person, great. I just happen to absorb it better by reading. Some other people are visual or audio. Which tape series are you using, just out of curiosity?
Great video, Seth! Good advice. I, too, see a therapist regularly and read “The Feeling Good Handbook”.
@bwelmhouse1
Overcoming Social Anxiety, Step By Step by Dr. Thomas A Richards. I don’t know any other audio therapy series as deep and detailed as this one is, but it is the most highly recommended one, and know people that have used the same book as you with success. I also agree that anyone should use whatever works!.
@ToLiveIsToDie20 Hey, whatever works for a given person, great. I just happen to absorb it better by reading. Some other people are visual or audio. Which tape series are you using, just out of curiosity?
Better than the tape series?, I do have the book but I just chose to follow a tape series than reading a book.