Why does anxiety spiking cause you to feel worse about yourself?

Job stress can lead to poor health -mental and physical- and even injury.It is widely believed that job stress increases the risk for development of upper-extremity musculoskeletal disorders.
Research consistently indicates that differences in rates of mental health problems (such as anxiety, depression..) for various occupations are due partly to differences in job stress levels.
Research suggests a critical relationship between stressful working conditions and these serious health problems(anxiety, depression,hypertension….)

Anxiety at any stage in your life is caused by the inability to cope with the unknown. Always remember that whatever the problem there is always an answer. Find that answer and life becomes peaceful.When anxiety spikes, it is usually accompanied by physical symptoms as well as extreme fear.The negative feelings that accompanies an anxiety spike is very real to the person going through the experience.

Because anxiety spikes are so unpredictable, people with an anxiety disorder begin to worry incessantly about when and where it will happen again.Some people even wake up from sleeping with a full-blown anxiety spike.Because you have been experiencing anxiety issues as long as you can remember you should consult with your medical doctor.

Left untreated, people who experience anxiety attacks also can become depressed, turn to drugs or alcohol for false courage or develop other social phobias. Good luck and take care always…..